The Sleep Solution

Why Your Sleep is Broken and How to Fix It

By W. Chris Winter



Description:

From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.


Note :
If you notice any problems with the website, or wrong links to books please feel free to drop us a message and let us know 
Thank you

Post a comment

0 Comments

Ad blocker detected

Ads help us fund our site, please disable Adblocker and help us provide you with exclusive content. Thank you for your support